Persistent sadness, fear, irritability, low energy, sleep or appetite changes, and loss of interest in activities may indicate depression—a common, treatable condition. Bipolar disorder may involve episodes of high energy, little need for sleep, racing thoughts, excessive talking, or starting many tasks without finishing. These symptoms can disrupt daily life and may alternate with periods of depression or appear as extreme irritability. If you or someone you care about relates to these signs, reach out for a mental health assessment—an important step toward healing and emotional balance.

If you find yourself constantly worried about things others don’t seem concerned about, avoiding social situations, or struggling to relax, you may be experiencing anxiety. Symptoms can include panic attacks, racing thoughts, excessive worry, or repetitive routines that interfere with daily life and take away from your joy. If this sounds familiar, reach out to us—we’re here to help you develop a treatment plan to manage or overcome anxiety and reclaim your well-being.

College and graduate school can be exciting yet overwhelming times, often filled with unexpected challenges. Whether you’re adjusting to independence, navigating roommate issues, exploring identity, managing relationships, or facing more serious mental health concerns, therapy can help. We have extensive experience supporting college students through these transitions. We understand the unique stressors of higher education and are here to help you manage them, stay grounded, and achieve your personal and academic goals.